Benefits of Coconut Sugar

Coconut sugar is a natural sweetener derived from the sap of the coconut palm tree. It's often considered a healthier alternative to refined sugar due to its nutrient content and lower glycemic index. Here are some key benefits:

Lower Glycemic Index (GI)

Coconut sugar has a glycemic index of around 35, compared to regular sugar's glycemic index of 60-65. This means it causes a slower rise in blood sugar levels, helping to reduce energy crashes and cravings.

Rich in Nutrients

Unlike refined sugar, coconut sugar retains small amounts of nutrients such as:

• Iron - Supports blood health
• Zinc - Boosts immune function
• Calcium - Strengthens bones
• Potassium - Helps regulate heart and muscle function

Contains Inulin (Prebiotic Fiber)

Coconut sugar undergoes minimal processing, which helps preserve its nutrients and natural caramel-like flavor.

Eco-Friendly

Coconut palms require less water resources compared to sugarcane, making coconut sugar a more sustainable option.